Tetra slice

Can you prove that a quadrilateral drawn inside a tetrahedron is a parallelogram?

Problem

 

Image
A red tetrahedron with vertices A, B, C, D. P, Q, R, S are the midpoints of AB, BD, CD and AC, coloured purple. The shape made by P, Q, R, S is shaded in light purple.

$ABCD$ is a tetrahedron.  

Points $P$, $Q$, $R$ and $S$ are the midpoints of sides $AB$, $BD$, $CD$ and $AC$.

Prove that $PQRS$ is a parallelogram.

Extension

If $ABCD$ is a regular tetrahedron, what else can you say about $PQRS$?