Perimeter in a hexagon

Can you find the perimeter of this triangle inscribed in a hexagon?
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Problem




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Perimeter in a Hexagon
The diagram shows a regular hexagon with sides of length 14 cm.



An equilateral triangle has been inscribed so that the vertices of the triangle are midpoints of the sides of the hexagon.

What is the perimeter of the triangle?

This problem is taken from the UKMT Mathematical Challenges.