Chris from Saint John Payne School sent in clear diagrams to explain the first part.
solution picture 1
solution picture 2
solution picture 3

Diana thought about a general result. Here's what she sent us.

Circle

In general, suppose that we've placed points A, B and C in such a way that ÐA O B=ÐB O C=2q. I'm going to show that sin(2q)=2sinqcosq. This is called a double angle formula.

From triangle O A M, we know that A M=sin(2q) (as the circle has radius 1).

From triangle O A B, we know that A B=2sinq (the blue line bisects the angle at O and since triangle A O B is isosceles, the blue line meets A B at a right angle, so we can think about two right-angled triangles, each with angle q at O).

Since ÐA B O=90°-q (from the isosceles triangle A O B), we know that ÐB A M=q, and so from triangle A B M we see that A M=A Bcosq.

Putting together the last two paragraphs, we get A M=2sinqcosq. But also A M=sin(2q), so sin(2q)=2sinqcosq.